Fitness!!

In its most general meaning, physical fitness is a general state of good physical health. A physically handicapped person's body may be physically fit (healthy), though their ability is likely to be less than optimum.

Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

Physical fitness is often divided into following types:

*Flexibility
*Cardiovascular endurance
*Muscular strength & endurance
*Body Composition
*Agility
*Balance
*Speed